Reclaim your time
and energy.
Welcome to Solr: Affirmations & Screen Time
Turn your scrolling habit into powerful brain reprogramming, using Cognitive Behavioural Therapy.
Simple steps for lasting
life changes
Select addictive apps
Choose the apps pulling you into mindless scrolling. Solr gently blocks them — not to punish, but to create space.
Interrupt the pattern with affirmations
The moment you reach for a blocked app, Solr steps in with a purposeful affirmation rooted in CBT.
Ensure your brain remembers
Speak it aloud, write it by hand, or type it deliberately. Each mode is designed to deepen how your mind encodes the message.
Keep access when you need it
Unlock any app for as long as you choose — 15 minutes to the rest of the day. You stay in control.
Repeat and grow
Apps re-lock automatically. Each repetition reinforces new neural pathways — until scrolling loses its pull.
Thrive with
Solr
Claim your energy back
Set boundaries on the apps that pull you under. When you reach for one, Solr creates a moment of intention instead of another mindless scroll.
Affirm with intention
Three modes — voice, handwriting, or typing — so your practice meets you where you are. Each one verified, each one meaningful.
Intelligent voice verification
Say your affirmation aloud and hear yourself believe it. On-device voice detection confirms you've spoken it — no shortcuts.
Typing as fallback
Can't speak aloud? Type each word deliberately. The act of slowing down and writing moves the message from awareness into belief.
Leverage the power of handwriting
Write by hand, snap a photo. Handwriting engages your brain differently — one of the most effective paths to lasting subconscious change.
Measure your growth
Track your progress across confidence, focus, purpose, and more. Proof that what you repeat, you become.
Grounded in CBT, neuroplasticity, and habit formation science
Solr attaches your affirmation practice to the moment you already repeat dozens of times a day. You don't need motivation. The craving becomes the trigger.
Behavioral interruption
Breaks the automatic craving → scrolling loop at the exact moment it fires.
Repetition-based rewiring
Affirmations practiced daily create new neural pathways. Over time, your defaults change.
Behavioral replacement
Pairing a new habit with an existing trigger is the most effective method in habit science.
5–6 hours a day.
That's 10+ years of your life.
The average person spends 5–6 hours a day on their phone — over 10 years of a lifetime lost to mindless scrolling. Your attention shrinks, your dopamine system gets hijacked, and your mental health pays the price.
Solr doesn't just block distracting apps. It rewires your mind at the moment you crave cheap dopamine — replacing the habit with something that actually serves you.
Designed to help with
Unlike apps that just block and punish, Solr redirects your energy into small moments of growth that compound into meaningful change. A pause that helps you reclaim your time, attention, and power.
